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Bumble Bee Red Salmon Wild Alaska - Nutrition Facts and detailed Analysis
42

Bumble Bee Red Salmon Wild Alaska

Bumble Bee - Bumble Bee Red Salmon Wild Alaska has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Bumble Bee - Bumble Bee Red Salmon Wild Alaska, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat46%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A376.3 IU7.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium564.4 mg56.4%Top 10%Very High
Iron0 mg
Magnesium30.1 mg7.5%Top 10%Very High
Phosphorus188.1 mg18.8%Top 10%Very High
Potassium413.9 mg11.8%Top 10%Very High
Sodium413.9 mg17.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g48.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 40

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 220 mg 9.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A 4% Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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